GROW STRONGER.

Yoga develops inner awareness by focusing your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. 

While you can build physical strength in most classes, finding your inner strength is a mantra throughout all of our classes. 

Yoga has a way of making you feel better and with a variety of Gentle, Easy, Restorative & Healing classes at the Dome, there are many chances for you to find your bliss.

According to the National Institutes of Health, yoga also supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. 

We encourage you to always find your own time and space, and welcome you to your yoga practice, which lays the foundation for inner-sanctuary.

Bliss is the effect of a long-term habit of yoga, finding your pause between the breaths, between movements, enlightens you to your pauses of bliss throughout your days.

 Whether yoga is entirely new to you or you simply try a different style of yoga or a different teacher. 

By experiencing something outside of your everyday routine can have a profound affect on your physical, psychological, and emotional wellness, helping you build new habits and releasing some of your old habits.