Om Dome Yoga Studio & Training : Where Mind & Body Meet

A gentle approach to restoring a feeling of ease and mobility throughout your whole body, with slow postures and transitions, flowing breath to guide you through your yoga practice.  Postures are easy with no long holds or intense feeling; great for beginners, after physical therapy, tender bodies, seniors, pregnant and post-natal mothers.  Room is 75* with soft lighting and music.

Life can be stressful, but regular yoga can help. Easy Yoga is regular maintenance to maintain mobility and strength, connecting breath to easy movements while building a little strength along the way.  This class is balanced with floor stretches along with inspiring standing poses, ending with restorative poses then Savasana for rest.  Room is 75*, gentle music sometimes classic. 

Keeping a healthy spine, shoulders, neck and hips improves our quality of life by allowing free movement and circulation throughout our bodies.  This class has restorative postures mixed with light use of props and release postures; this class isn't just stretching, it's releasing muscles. 

This is a very gentle class, all levels of physical therapy welcome.

Want to turn your yoga practice up?  Slow Burn is a lot of fun, great workout, and overall amazing feeling in your day!  Challenge your strength, center your balance, open your practice to the next level.  This is class is playful with sequencing, challenging by holding postures, and a little different each time you come to class.

Fun music to open up your spirit with uplifting undertones!

Vinyasa and set your spirit free! Opening class with sun salutes leading into strength postures.  Movements and sequences allow for opening up while your breath freely flows, deepening with each repetition, eventually peaking into highlight postures before surrendering into Yin and the release awaiting after a vigorous workout.  

We offer a range of high-quality yoga apparel and accessories to support your practice, including yoga mats, blocks, straps, and more. Shop our selection and find the perfect gear for your practice.

We offer a range of high-quality yoga apparel and accessories to support your practice, including yoga mats, blocks, straps, and more. Shop our selection and find the perfect gear for your practice.

We offer a range of high-quality yoga apparel and accessories to support your practice, including yoga mats, blocks, straps, and more. Shop our selection and find the perfect gear for your practice.

We offer a range of high-quality yoga apparel and accessories to support your practice, including yoga mats, blocks, straps, and more. Shop our selection and find the perfect gear for your practice.